Weight Loss
How much protein should a female consume for weight loss?
I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.
Protein: Beans, lean meats such as boneless skinless chicken and fish, peanut butter (about 1 tablespoon for a serving), etc…
Lean Protein should make up about 40% of your daily nutritional intake per day. 30% is for whole grains. 20% is for fruits & vegetables. 10% is for fat.
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May 30th, 2011 at 8:00 am
Hey, sbutle must be your middle name. Great post!